If you see a +20 degree score that would certainly indicate that the bag should be cozy enough for temperatures that are 20 levels or warmer.. And if you see a - 20 level score then it has actually been figured out that the bag needs to be cozy sufficient for minus 20 degree climate.
One more item you could acquire is a sleeping bag liner. These offer extra heat on cold evenings, as well as can likewise be gotten rid of and washed, conserving your sleeping bag from the regular damage.
If the sleep bags that you are taking a look at have not embraced the EN requirement, do not flip out. You could go by their temperature level measurement. The only difference is that these dimensions are to be used as a guideline just and do not think about the male/female distinction. Obtain a rest bag with added loft and also a reduced temperature level number if you're like me as well as are usually chilly whenever you sleep. The reduced the number, the cooler the exterior ambient temperature level can be where the bag will keep you cozy.